subject: Weightloss Cardio Plans [print this page] If you are planning to burn off all of your fat with a cardio plan you are in for quiet a shock. You simply won't burn enough calories when just trying to do cardio. Here is the reason why: In order for anyone to lose one pound in a week there has to be more than a 3500 calorie deficit; you have to burn 3500 more than you eat. It is very difficult to achieve this when the average 30-minute walk will only burn about 120 calories. It will take more than 2 hours of walking per day to achieve this.
There is an easier way! The very best way to achieve this is to cut the calories that you eat and burn calories through exercise. The benefits of doing this are easy to understand. Lets say you cut 250 calories from your diet per day; this could be something as small as a condiment off of your sandwich. To go along with this you decide to walk 1 hour that day which will equal 250 calories. If you combine these two together that is a cut of 500 calories a day. Over 1 week that is 3500 calories!
Cardio is only part of the plan, but you need to change your eating habits to achieve the best results. I am not suggesting that you starve yourself, quiet the opposite. On a super low calorie diet you deprive yourself of essential nutrients and your body goes into a starvation mode that causes your metabolism to slow down. When this happens it is practically impossible to lose weight. What you need to do is find the right foods that promote a healthy diet and help you to achieve your fitness goals. Many sources are available to assist you in finding the right foods that promote weight loss in a healthy way.
Along with the right foods and the right amount of cardio it is possible to lose weight and look great. The following are some general guidelines. It is best to consult with a dietician or fitness trainer to come up with the best plan or schedule.
- In order to lose weight with cardio you need to workout at least 5-6 days per week.
-Along with completing cardio 5-6 days per week you also need to be doing it for at least 45 minutes. Remember that you can spread all of this out throughout the day but it must be at least that minimum.
- In order to achieve weight loss it is more important to focus on calories burned than your intensity. Although this may be true, you will achieve more from working out in your ideal target zone. This will help raise your fitness level and achieve quicker results.
Remember that going faster and harder is not always the answer. If you are a beginner to the fitness world it is probably impossible to sustain a high enough intensity level to make this worth your while. If you go slower for a long period of time you will still be able to achieve your fitness goals. The combination of cardio and the correct food choices will help you to achieve your fitness goals.
Weightloss Cardio Plans
By: Joshua
welcome to Insurances.net (https://www.insurances.net)
