subject: Loose Weight: Simple But Hard Work [print this page] Individuals who wish to embark on a running or jogging program have several considerations to weigh before even slipping on a pair of sneakers. First thing to do is to determine just what the reason for the hobby would be. Generally speaking, one should~ought to lose weight by means of dieting and other exercise first before using running or jogging as a tool.
If excessive weight is involved, then prematurely embarking on a running, or even jogging (many purists hold "jogging" to be a pale reflection of true "running"), may well cause pain and outright damage to the bones, joints, and tendons. When more or less ready for actual running or jogging, one should probably still be cautious and go through a period of acclimatization first on a treadmill.
Treadmills are much easier on those bones, joints, and tendons due to the fact they're almost always cushioned for softer footfalls. Treadmills also make for easier runs and jogs due to the fact no wind resistance is involved, and offer entirely flat surfaces, unlike the uneven landscapes encountered outdoors.
Nevertheless, depending on your goals and concerns, treadmills should not be utilized exclusively because of just those artificial conditions. At some point, it would be generally advisable to engage in "natural" running or jogging. The more difficult demands involved will help the body become stronger and faster.
one more thing beginners ought to note, and note well: The importance of jogging breaks. Indeed, so crucial is this bit of advice that absolute beginners are urged to walk the first week, and do no running or jogging whatsoever! Then gradually mix in bouts of walking and running, and until thoroughly conditioned, take frequent walking breaks of, for example, one minute for every three to five minutes run or jogged. It may sound counterintuitive, but walking, and sufficient walking breaks, will help, not hurt, progress.
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by: Aaron Miller
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