subject: All you need to know about Weight loss...Seriously [print this page] I've written an article completely on this topic, you might want to check it out it's called "The Truth is Alive and It's Loud" that goes more in depth, but let's be pure and simple right here. When you hear the phrase "believe in yourself" you need to take it a step futher. You need to not only envision yourself doing it everyday. You need to rid the hindering thoughts of "I can't" because your will is at battle with your body's nautrual insticnt to stick to a habit, like I explaied before, your body hates to lose energy, and it does take a lot of energy to stop a habit. When you stop a habit, you have to form completely new neural connections in your brain, and it wont do this in one day, it takes weeks. You must conciously put in effort in to stop those bad connections from firing, this means stop thinking negatively. If you can stop yourself when you have a negative thought, and replace it with a posotive one, you are training your neurons to, build you up instead of bring you down. This is powerful, the most powerful topic of heath and fitness ever written. Breathe this in and never never forget it.
All you need to know about Weight loss...Seriously
By: Stephen James
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