subject: Weight Loss - Does a simple low carb diet work? [print this page] Anything rich in starch is avoidedAnything rich in starch is avoided. This includes potatoes, noodles, rice, bread and pasta. In a low carb diet, salads are very highly recommended. However, sweet dressings are off. Olive oil and nuts, plenty of green vegetables, cheese, chicken and eggs are preferred foods. Processed food and sweets are avoided.
Is a low carb diet safe for weight loss? There are different opinions on this. There is a view that a low carb diet is bad for health. Some believe that people who simply replace the bread and pasta with calories from animal protein and animal fat may face an increased risk of early death from cancer and heart disease. To many people, the absence or low levels of sugar, makes it difficult to follow. This is especially so for those active in sports.
What are some foods used in a simple low carb weight loss diet? Yogurts, fruit, green tea, green salad, tomatoes, light soup and mixed vegetables are some popular foods. The important consideration in a low carb or any other weight loss diet is that it must be simple and practical. This will allow people to stick to it for the required period. It should be good for the long term.
If you are looking at weight loss, it is best that you find a diet that includes fat burning exercises. It should not require you to make big changes to your lifestyle or eat boring and unappetizing foods. Further, fat burning exercises does not mean that you have to torture yourself with a very difficult and demanding routine. Above all, weight loss must be achieved in a safe and healthy manner. For this, find a weight loss diet or program that is put together by a qualified nutritionist.
Weight Loss - Does a simple low carb diet work?
By: azvicdeva
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