subject: The Best Ways to Lose Weight [print this page] There are many diets out there today that promise to help you lose weight if you stick to their weight loss program. But what many do not realize is that most of these diets or programs are a fad. This means that as soon as you stop the diet, your weight will come back. So basically you just wasted your time, money and energy on a diet that didn't work.
But I got good news for you, there are safe and natural ways that you can lose weight and keep that weight off if you stick to a healthy diet. Here are some of the healthiest ways that you can lose weight.
Raw Food Diet
The raw food diet is the healthiest diet around! It not only offers you lots of nutrients, but it is low in calories and does not contain any unhealthy fats. On top of that, raw foods can be just as tasty as cooked and processed foods. The only problem is that your taste buds might have to come back to life before you can begin to really taste the sugar and all the other exotic flavors found in raw foods.
Juice Fast
A juice fast will also help you to lose weight, but if you have never fasted before you may only be able to fast for a day or two. But then once your body gets used to it, you can begin to fast for longer periods. However, because you are losing the weight rapidly, some of the weight will come back when you start eating again.
But don't let that stop you from doing a juice fast, because a juice fast will clean out your digestive system so that when you do start eating again, you will be able to absorb the foods better so that you can eat less, and thereby lose more weight.
Exercise
Exercise is a great way to lose weight and get those muscles back in shape. You can exercise every day if you like, but a minimum of 3 30 minutes sessions per week will help you to burn off those extra fat cells.
Tip
Never try to lose weight fast, as this is unhealthy, and you may end up gaining all the weight back. You should always make small but permanent changes in your diet as well as in your exercising, as this develops habit which will help you to keep the weight off in the long run. The only exception to this rule is a juice fast.
The Best Ways to Lose Weight
By: Helena Reimer
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