subject: Eat Smart, Lose Weight And Live Well [print this page] You've probably thought about eating in the last few minutes if not right now. Food and eating preoccupies many people's minds. It can be daunting to even consider how to go about losing weight or changing your habits. From heart-healthy foods to food that improve your eyesight or skin, there's a wide world full of the best nature has to offer.
When it comes to healthy diet tips, theres one tip that is best to always remember: natural is the way to go. Fresh foods are extremely healthful, and even options like unprocessed canned vegetables or fresh-frozen ones can be good. Unprocessed vegetables and fruits are great for fighting off free radicals in your blood and keeping your heart strong. If you're tired of eating the same old fruits, you may enjoy tropical fruits are another unfamiliar kind. Berries are full of nutrients, and they're versatile enough to add to salads, muffins, trail mixes and more. Color variety is a good indicator of what to eat. Bright green spinach and broccoli and red bell peppers are all good for your heart. Don't be afraid to try ethnic dishes to have a new and tasty way to eat your produce.
Now you're probably wondering where's the beef. Many people believe meat and fish are a no-no with a healthy diet. Don't skip out on the protein; it's actually good for you. The three best protein options are fatty fish like salmon that are full of omega-3's, tofu and lean cuts of meat. For good fats, consider black or kidney beans. Walnuts and almonds also have good fats in the form of plant omega-3's. Adding whole grains to these protein sources is a great way to consume vital heart-healthy nutrients.
If you think you have to skip dessert to be healthy, think again. That's sweet music to many people's ears. It is true that foods like red wine and dark chocolate can be good for you. Both have flavonoids, which can improve good cholesterol and lower blood pressure. Eating "bad" is generally okay as long as you don't eat them often and enjoy in moderation. When you eat food without feeling guilty or like youre cheating, youre less likely to overindulge.
To begin living and eating well, you should start by making a few easy adjustments to your lifestyle. Heart health begins with eating a healthy diet, but exercise and finding time to enjoy yourself are just as meaningful.
by: Marlon Jackson
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