subject: How You Can Lose Weight Fast [print this page] The excessive weight not only changes the physical appearance but also transforms the social life of overweight people in a way others start to make fun of them. This leads to low confidence, depression and many psychological problems. For this reason, many obese people look for the quick way of losing weight which can change their life overnight and can improve their social life.
The quick weight loss programs available on the market are not safe for your health. Keep this in mind, these programs work only by reducing water from the body instead of fat, as a result the body gains the lost pounds after some time. Before trying any of these pills or diets consult your doctor about it and be on the safe side. Here I will mention some natural ways of quick weight loss which are not dangerous to your body.
Foremost, important thing is daily exercise which should involve jogging, walking and some physical sports like swimming and basketball. Set a clear goal, how many pounds you want to lose and check your progress daily. Believe me daily exercise makes a difference instantly.
Choose that exercise routine which your body can handle. It is best to start slow and gradually increase the time of exercise instead of doing a heavy work out first time around. Since your muscles aren't used to work at a high intensity you can become extremely sore.
Being sore often makes people feel like they have had a really good workout, but being sore actually means that you overloaded the muscles in your body and the body signals you that you are hurt! So if you start slowly your body can gradually adapt to the intensity and tis will increase your endurance and muscle size much more than going all out the first time.
The second most vital thing is proper diet which is free of fat and rich in fibre. All the vegetables and fruits are a vital source of minerals and vitamins which are essential to our body. They are rich in fibre which makes the digestion process fast and easy. As a result the metabolism rate of your body increases and starts to consume excessive fat from the body.
Avoid the foods which contain large amounts of fat like fast food, carbonated drinks and all the oily food. In case of meat, the best is white meat including mainly chicken and fish and avoid the read meat of beef and pork.
Make a daily habit of drinking lots of water. It depends on your body condition how much you can drink per day. It is vital for weight loss and increases your metabolism rate.
by: Nick Bakker
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