subject: How can you lose weight? [print this page] Apart from all these methods, exercise is the best possible way of losing weight. You must exercise for at least 30 minutes daily if not more. If you are a beginner the start exercising 3 days a week for 20 to 30 minutes before making it a part of your everyday routine. If you still have some doubts then it is always good to take a medical advice from your family doctor.
How can you lose weight?
By: mathewhogard
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