subject: The Best Abs Diet [print this page] Dieting often conjures up images of eating boring meals, counting calories, and monitoring the numbers on the scale. But there are some kinds of diets that arent any of these things, an abs diet being one of them. The best abs diet uses different kinds of foods and various nutrition techniques to give the body what it needs to make your abs look great but without requiring you to eat too little or stop enjoying your food. In fact, the best abs diet should work to the advantage of not only your abs but the rest of your body as well.
Eating for your abs should begin with understanding which foods benefit your belly, inside and out. To reduce the belly fat that so often obscures toned abs youll need to reduce your bodys cortisol production. This is done be minimizing stress and eating smaller, more frequent meals as stress and long periods without food can both stimulate cortisol. What kind of foods should be included in these small meals? Protein from lean meats, eggs, and low fat dairy is important as this allows you to continue to make muscle even while you lose weight. Fresh fruits and vegetables are packed with the vitamins you need to stay healthy and are also a low fat way to fill up at meal and snack time. Nuts are a good part of an abs diet as well. There are several books you can purchase that serve as guides to an abs diet; they usually include recipes, food lists, and some exercise tips. There are also a few online programs that take you thorough abs diets. While you could use most weight loss plans to take off weight from around your belly and build up the abdominal muscles, some diets deprive the body in such a way that cortisol will be produced.
One of the best things about the best ab diet is it shouldnt cost you anything. Those who will be making a drastic change to their current diets in order to follow this plans prescriptions may notice a slight increase in their grocery bill, but even that should be negligible. Books about abs diets are typically between $15 and $30 each.
The best abs diet works with your body to make your stomach not only flatter but also more toned. Because a great set of abs is essential for having a great looking body you may want to consider starting an abs diet as soon as you can. An abs diet is only half the battle, however; youll also have to plan and commit to an exercise program designed to firm, tone, and strengthen your abdominal muscles.
by: Casey Gray
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