subject: What's The Most Effective Way To Lose Weight? [print this page] If you are wondering, "what's the most effective way to lose weight?" then you are probably confused with all the conflicting information out there. It's no wonder really, with so many variations it's hard to see just which is the best plan to follow.
When you strip all the various plans down to their bare bones, there is one enduring principle. They all reduce calories. They are often disguised as gimmicks, to entice people into what appears to be a revolutionary new way of losing weight but in truth, the most effective way to lose weight hasn't ever changed.
By consuming less calories than your body needs to function, your fat stores will be drawn upon. If you do not replace the calories which are used, this will have the effect of making you lose weight. How much and how quickly you will lose it depends mainly on 3 factors:-
* The calories you consume
* Your activity levels
* Your metabolism
You should try to eat a healthy balance of foods, avoiding processed foods and those high in fat, sugar and white carbohydrates. A good mix of fresh fruits and vegetables will provide variety without adding too many calories. You should also aim to eat a couple of servings of very low fat dairy products daily. Drink plenty of water and avoid calorific drinks as they are little more than empty calories.
When trying to discover what's the most effective way to lose weight, you should not only consider what you are eating, but exercise is important too. You should aim to do 30 minutes of exercise a day, building up to this via gentle walking if you are initially unfit.
Most experts believe that the most effective way to lose weight is by combining exercise with a restricted calorie diet, based on your starting body weight. Although many dieters hope to discover some miraculous new way to help them slim, the truth is that it's the old adage of "no pain, no gain" which is appropriate!
by: Stevie Branson
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