subject: How To Lose Weight Effectively [print this page] Aside from the healthy diet, exercise is the way to burn the calories in the body. Exercise is the most effective way and the safest way to lose weight. You don't need to worry on the side effects and other negative effects that may harm the body. Set small but realistic goals and engage yourself into sports and other outdoor activities. Find your interests in choosing a sport for you not to easily get bored. Healthy lifestyle and healthy diet will help you in your success to lose weight.
How To Lose Weight Effectively
By: Jason Fadien
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