subject: 100% Tested And Trusted 10 Tips On How To Easily Get Pregnant [print this page] Woman are you barren or having difficulties in getting pregnant? Please, stay cool and calm you will be a joyful mother. It is an open secret that He that made them from the beginning made them male and female for the purpose of procreation. To this end, we will look into these challenges (not a problem) and how you will eventually be a mother of children. Assuredly, the challenges may be due to your habits, mindset and body mechanism to mention but few.
1. Caffeine. It is advisable that you reduce to the lowest bearable minimum or you eliminate the intake of caffeine (coffee, tea and colas) completely. Medical science tells us that caffeine reduced the ability of your body to absorb iron and increase the risk of stillbirth.
2. Smoking, alcoholism and drugs. If these are your habits, it has been proved beyond reasonable doubt that these factors reduces your chances of getting pregnant, leads to miscarriages, premature birth and low-birth weight babies. Also researchers revealed that smoking affects your fertility and lower mans sperm-count.
3. Pills. The issue or use of contraception in all ramifications must be totally forgotten. After you stop the use of pills, it may take few months for menstruation irregularities to return to normal and become fertile.
4. Folic acid. Consume folic acid either from vegetation or food supplement. This is a synthetic form of folate and vitamin B that decreases the risk of serious birth defects that affects the brain and spinal cord.
5. Timing of sex. The time or days you have sexual intercourse is a factor of you getting pregnant. Find out or seek counsel from expert to know your ovulation days. These are your fertile days that you must have sex if you want to be pregnant. Outside the ovulation days nothing happens if you have sex.
6. Overweight or underweight. Both are detrimental to you getting pregnant. Therefore, you must know your exact weight. Studies enunciate that woman with body mass index (BMI) below 20 or above 30 have tough time in getting pregnant. So, it is compulsory your BMI must shape within 20-30.
7. Sexual positioning. Some experts suspect that the usual position (man on top) is best for deep penetration so that the sperm can be discharge closer to the cervix. For effectiveness of this system, the woman can try to elevate her hips with pillow so that her cervix is exposed to maximum amount of semen. Other school of thought said that doggy style is the best for deepest penetration.
8. The vaginal environment. Make sure this environment is sperm-friendly. Avoid vaginal sprays and artificial lubricants as these can cause infections and wash away vaginal mucus, thus creating a hostile environment for the sperm.
9. Your man. He should avoid tight fitted underwear or pants because this generates unnecessary heat that kills the sperm. It is advisable for him to opt for loose pants or boxer.
10. Your Mind. Control your mind and be free from any form of depression, sorrow or discouragement. Avoid being stressed up or get involved in some stress management gimmicks.
In view of these great revelations, irrespective of the number of years you have been trying to get pregnant, surely applied knowledge is power and of certainty your testimony is around the corner. You can still have a wonderful updated of similar articles by clicking the links below.
by: wallywisdom
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