subject: Why Every Woman Needs Strength Training Exercise [print this page] Your proper program should contain exercises that work all the major muscle groups performed just 2-3 times each week. If some effort is put into it the results will come far sooner - more energy, weight loss, increased strength and your body will become smaller, tighter, slimmer and trimmer. Once your discover the magic of strength training you will never want to be far away from this tool that can have such tremendous health benefits.
Why Every Woman Needs Strength Training Exercise
By: Gen Wright
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