subject: How Hypnosis Can Help You Lose Weight [print this page] Let's say you have 15 pounds more than your ideal weight. Then you have a big risk of many life threatening diseases such as high blood pressure, diabetes and cancer of many inner organs and for females breast cancer is a big threat to their life only because they don't have some time to maintain their weight. It is a common practice in most of the overweight people that they don't like exercises and want an easy solution for this problem which can make them lean in a short time.
Today, there are many methods that can help people lose weight effectively. One of these methods for weight loss is hypnosis. There are many misconceptions about hypnosis that it can not help in weight loss, because it involves no drugs or surgery. Many people tend to think that losing weight through hypnosis is a myth.
In reality, it is true in the sense that it does not help you lose weight directly but helps people to make a mindset to start the treatment for weight loss. To learn more about hypnosis and its effects on weight loss, here are some guidelines that will give you an idea of what it can do to eliminate your excess weight.
Hypnosis can be dangerous if not properly performed through highly qualified people. Although many people tend to think that hypnosis will not cause imminent danger to their health, but it is important to know people should not practice it without any knowledge of it. Hypnosis is not enough to eliminate excess body fat and most medical experts say that hypnosis should only be a part of a process. It should never be used as the only procedure for weight loss.
Additionally, a session of hypnosis will only have very minimal results on the weight of an individual. To lose weight, hypnosis corresponding to psychotherapy is more effective than hypnosis alone. That's because hypnosis takes you into a deep state of relaxation of the mind so you can always control your own body. Hypnosis is a means to enter into a subliminal state. When a person is under hypnosis the body is more receptive to the suggestion because of the strong state of concentration.
In reality, hypnosis can only run and put you into a deep state of relaxation if properly managed by a professional hypnotist. People should be more aware that hypnosis is not effective if used only for weight loss. It is more of a facilitator of various treatment techniques. Therefore, it must be combined with a scheme to be effective and get people to lose weight. This way, you'll be able to lose more weight with a mindset much more relaxed and less stressful.
by: Nick Bakker
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