subject: How Men Lose Weight - Acai Pure Ultra [print this page] Author: Chris Fenton Author: Chris Fenton
Men tend to gain weight at their waistlines, and losing these love handles and abdominal girth can be difficult. Now that we know how men gain weight, then it is time for us to find out how men lose weight. A healthy diet, exercise, and a reduction in calories can help a man lose weight faster. Here are the steps to losing weight for men.
Number one: Find a good reason that will keep you motivated to lose weight. It may be for health reasons or for self-esteem and aesthetic purposes. Focus on these aims, and make sure that you are realistic about them. Number two: Prepare yourself mentally for the weight loss. Be ready for the changes that you are going to make, such as in terms of what you eat or what your eating patterns are.
Number three: Avoid drinking alcohol. Men tend to accumulate fat in the waistline, and so they have the popular beer belly fat from drinking to much alcohol. Number four: Reduce portion sizes. By cutting just a few grams of a portion size, you can eliminate a hundred calories. Reducing your daily caloric intake will eventually lead to weight loss. Number five: When eating out at restaurants, select foods that are broiled or baked. By paying more attention to the type of food that you eat and shifting to a healthier alternative, you are able to still eat well and even lose weight at the same time.
Number six: Eat eight small servings a day of high-fiber carbohydrates. Foods that are high in dietary fiber are oats, whole grain, cereals, and beans. Number seven: Exercise regularly with resistance training and cardio workouts. Resistance training increases muscle mass, and cardio workouts burn fat and increase cardiovascular health.
