subject: Understanding Low Calorie Diets - Part IV:Setting up your lifestyle goals - Part 1 [print this page] Author: Grace Kisner Author: Grace Kisner
Setting up your way of life goals as well as your weight goals, a number of other sorts of goals are vital to the long term success of a low calorie way of living plan.
They include your
* Food goals : These goals are the changes you would like to make to your diet ,eg how much you eat, the sorts of food you opt to eat, and the quantity of calories you consume.
* Your long term food goal is to make a lo-cal diet plan part of your permanent way of life.
* Your intermediate-term food goal may include preparing and eating more low-cal meals at home.
* in accordance with these wide ranging goals, one of your short term food goals might be knocking up a low calorie dinner tonight.
* Behavioral goals : When your long term goals include eating better and permanent weight reduction, behaviour alterations are required for those goals to become permanent changes.
* Your long term behavior goal could be to eat mindfully, that is, give more attention to how and what you eat
* One intermediate-term goal might be to take some time and eat slowly.
* A short term behaviour goal toward that end may be to start practicing putting your fork down between bites at your next meal.
* Mental goals : If you are going to change the way in which you eat forever, you have to switch your emotional relationship with food.
* Your long term mental goal might be to avoid emotional eating and overeating, the kind of eating you do when you are unhappy, annoyed, or lonely.
* Your intermediate-term goal could be to find something else to do aside from eat when you are not satisfied or to find pro help to make some changes you cannot make alone.About the Author:
Grace K is a stay at home mom writing articles about various subjects. She is thinking of raising hens and is searching for chicken coop for sale and she is looking for information on building easy chicken coop
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