subject: 3 Amazing Medifast Facts every Dieter needs to Know [print this page] Author: Karen Davis Richardson Author: Karen Davis Richardson
In order to lose weight safely, overweight people should keep eating. This is the very principle of diet plans such as the Medifast diet. There are many things dieters of this weight loss program need to know. Depriving the body of the necessary calories that it needs does not help to reduce weight. It is a big no-no to skip the Lean and Green Meal of the 5 and 1 plan. Even those who do not eat meat can successfully lose weight with this weight loss programs meals. With sufficient knowledge about losing weight, dieters can be guaranteed with the best weight loss results. Medifast meals are very low in calorie. Dieters daily calories, then, have to be supplemented in order to keep them around 1000 calories. One shake only has 90 calories so having one each meal sums up to only 600 calories a day. This will cause the dieter to feel starved, which slows down the metabolism. Take note that, contrary to what is believed, slowing down the metabolism makes it more difficult to lose weight. Once the body does not get enough calories, it goes into starvation mode and eventually slows down metabolism. This is what the Lean and Green meal was made for. Having five shakes or other supplement foods a day and the healthy Lean and Green meal, the dieter gets enough calories everyday. To make sure that the dieter us in a mild state of ketosis, the Medifast weight loss program is designed with just the right balance of carbs and calories. This mild ketosis will help keep the dieters appetite under control and will help burn fat at the same time. It is not advisable to skip the Lean and Green meal then. With the 5 supplement meals each day, dieters must enjoy a nice big salad with some good fresh veggies and some grilled chicken. Remember that depriving yourself of a satisfactory meal does not help lose more weight. Generally, a vegetarians calorie intake is lower than people who are eating meat every day. While losing weight, it is necessary to keep the calorie deficit. The dilemma here is that the body is deprived of enough calories that it needs to function well. It can make a diet get sick more very easily. For this reason, vegetarian guidelines were made for the Medifast vegetarian meals. These meals are a great help for people who want to lose weight while maintaining their health and abstinence from meat. It is best to study about losing weight facts, such as metabolism, calorie intake, fats, carbohydrates, and diet plans before entering a weight loss program. With Medifast, dieters are aware that depriving the body of the necessary calories that it needs does not help to reduce weight. That is why they are given enough calories with the proper meals everyday. It is a big no-no to skip the Lean and Green Meal of the 5 and 1 plan so the dieters are required to take them anytime and anywhere. Even vegetarians are given the chance to successfully lose weight while following a diet plan.About the Author:
Karen Davis Richardson is a weight loss consultant and weight loss expert for Medifast. She counsels clients about healthy diet and fitness and loves her job as a weight loss motivator. She writes about the various Medifast meal plans, gives motivational tips and helps her clients learn how to get the very best results.
