subject: A Diet For Arthritis -- 4 Natural Ways to Fight Arthritis Joint Pain [print this page] One of the best natural ways to fight joint pain is to create a diet for arthritis. Natural means that the solution to the pain is found not in medications and surgical procedures but in foods and supplements that are healthy, and found in nature. Many of the cultures that came before us have used these natural arthritis cures to improve joint pain. The fact is you can see a reduction in the inflammation you are suffering from by simply making a few key decisions to your overall lifestyle.
Eat Healthy
One of the best things to do now is to change your diet. The foods you eat are what the body has to derive nutrients from. If you do not eat a full, antioxidant rich diet, your body is not able to reduce the inflammation happening in your joints. This will lead to pain and worsening of the arthritis. The following are ten foods you can eat regularly, as much as you would like, and you will see improvements to your joint pain, since they provide great sources of antioxidants to the body.
*Fish like mackerel and sardines
*Extra Virgin Olive Oil
*Blueberries or other deeply colored berries
*Vitamin C full fruits including papayas, lemons, oranges and mangoes
*Selenium rich foods like crab, tilapia and whole wheat pasta
*Carotene rich carrots, squashes and sweet potatoes
*Salmon, wild or fresh
*Flaxseed
*Walnuts
*Dark chocolate
These foods contain a large amount of nutrients rich in antioxidants. They can help to reduce inflammation.
Supplement Your Diet
The next thing to do is to supplement your diet with natural supplements. The problem is, even if you did eat a very healthy diet, you may not get enough of all the nutrients you need. You can and should consider supplementation of your diet.
First, start with flaxseed oil, which contains a good source of omega 3 fatty acids. This anti inflammation supplement is ideal for improving your overall health, but in particular will reduce the pain you feel in your joints. Don't overlook the importance of previously mentioned nutrients like carotene, selenium, and Vitamin C. Also, an addition of chromium can be very helpful.
Lose Weight
If you are overweight losing weight can decrease the amount of pressure that is on your joints. This will give your body a better chance at improving its ability to fight off the inflammation. For many, it is the best way to improve the pain.
Water
Staying hydrated is very important for any of the above items to work. The reason is simple. Water keeps the cells hydrated and keeps the cells clean by flushing out toxins. It is necessary to drink water before you feel thirsty since thirst is actually the first sign of dehydration.
Diet is so important to beating arthritis but you need a plan. If you want to beat the scourge of arthritis you will need to learn how to utilize super nutrients like vitamin D, magnesium, omega-3 fats and green superfoods that I didn't get a chance to really cover. Research has shown that these vital, natural super nutrients can begin working to reverse arthritis in as little as 7 days.
A Diet For Arthritis -- 4 Natural Ways to Fight Arthritis Joint Pain
By: Gale Tern
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