subject: A Green Tea Diet Comes With Scientific Evidence [print this page] How do you lose weight? The basic is that should burn more calories than you consume, but there are more elements. Being healthy means changing your diet and even the things that you drink. One of the best liquids for your health is green tea. Because the benefits are known there is now a green tea diet.
When looking to start a green tea regimen you will find that there are many pills available that advertise the same benefits. It is best, however, to just go straight to the source and buy a Chinese brand of the tea since you will be sure of it possesses all of the needed health properties. These properties do not just include being helpful in weight loss.
A healthy compound that is advertised in the media and is within a number of foods is antioxidants. These molecules act like an inner body cleaning crew sweeping away the free radicals that could cause serious DNA damage. The wrecking that free radicals can do reaches all the way down to your DNA and can result in some serious illnesses.
One such illness is cancer, but the epigallocatechin-3-gallate, or EGCG, found within green tea helps to stop the growth of cancer cells as well as preventing the growth of any future abnormal cell growth.
As with all exceedingly healthy compounds, what is good for one bodily system is good for another. The heart's health is also improved by the antioxidants within green tea which work to dilate blood vessels which makes it much harder to be the victim of clotting.
In terms of weight control, it has been shown that green tea can lower bad cholesterol which fights obesity. Various studies have been conducted and those patients that drank caffeinated tea lost more weight than those drinking only decaf, although both experiences weight loss.
The advice toward buying the actual loose tea rather than pills is for two reasons: one is price and the other is that with the tea you know what you are getting. Supplements can work, and indeed in a study with patients taking high amounts of extract, they experienced weight loss. If you decide to go the pill route, do the research and find a supplement with high amounts of green tea extract.
The exact reasons why and how green tea benefits so many systems of the body has not been completely elucidated, and even if you are only interested in losing weight the benefits are far reaching.
by: Lorraine Smith
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