subject: Useful Guidelines To Make A Slimmer Figure Through Hcg Diet And Weight Loss Regimen Tailor Made For [print this page] Information You Need to Know Regarding HCG Diet
The HCG diet and weight loss management works on the basic principle of HCG being absorbed into the body and that causes the body to attack fats that are stored. HCG activates the body for the breakdown of fat cells and then places them into the bloodstream to be burned off as energy. About 1,500 to 4,000 calories are placed into your system each day through this process. This lets you use a low calorie diet while still maintaining normal levels of your strength and energy. If an obese individual tries to reduce weight by implementing a very low calorie diet but without HCG, at the start he will lose normal fat reserves followed by the burning of structural fat. The body finally starts to burn abnormal fat and once this happens, the dieter will begin to feel weak and hungry until the dieter gives up. If there are signs of weight loss, it is usually not in the desired areas like hips, bellies, chin, arms, and thighs.
HCG Diet Maintenance
Are you getting near to you HCG diets maintenance phase and concerned about gaining back any weight?When you are about to reach the end phase of your HCG diet and you are on your last HCG dose, you should continue for 2 more days of having a very low calorie diet while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. As long as you follow this very carefully with strict compliance for 3 weeks, you will be able to keep your last diet weight. If you go up 2 pounds, you should eat high protein foods like steak and spinach. It is vital keeping your weight for three weeks in that range in order to re-set your diet and keep the weight off.
Why Avoid Beauty Products: HCG Diet
The use of beauty products, especially among women, can be as frequent as everyday. But there are precautions on what beauty products to use while you are on a HCG diet and weight loss program. There are some hindrances in you goal to lose unwanted body fat like oils, fats, ointments, and creams. This is not the case when it comes to your HCG diet even if these beauty products may be good for your skin. The absorption of the oils and fats in beauty products is considered the equivalent to eating fatty foods. It is critical that specific lotions, cleansers, and cosmetics should be eliminated since the fact that your body reacts so sensitively to beauty products is why the HCG process needs to be executed with extreme precision. Certain types of cosmetics cannot be used but there is an approved list of products that do not consist of fats, oils, ointments, or creams. Some of these are face moisturizers, facial cleaners, foundations, and body lotions.
Extra Tips to Make Your HCG Diet Effective
The HCG Diet and weight loss program is actually discouraging if you are not able to lose those extra ponds because it is so frustrating when you follow a strict diet and yet still have that excessive fat. Fortunately, there are many effective diet tips which you can try to make your weight loss program more effective. Try to skip the bread sticks or Melba toast for a few days since they are really good appetizers having high carbohydrate content and they stimulate insulin release which in effect holds fat. The perfect way to continuously lose weight is to try eating one fat-free meal a day like fish or shrimp. Some studies show that if people who are on the HCG Diet fast from after supper until noon the following day, they tend to lose bodyweight faster. You can test this yourself by not eating until noon and weighing yourself again and you will have probably lost another half pound or more.
by: Tyrone Hunn
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