subject: Why Cardio Sucks for Fat Loss [print this page] Would you like to see results in minimal time? Would you like your workouts to be fun? Would you like to feel that you have worked' during your workouts? If you answered Yes (and I hope you did answer yes) then all you need to do is follow this 1 simple rule DO NOT DO LOW INTENSITY EXERCISE AKA CARDIO!!!!!!!!!
That's right, you heard it correctly No more cardio = quicker, faster fat loss How cool is that? So no more jogging or even worse walking on the treadmill No more going through the motions on the x-trainer And No more sitting on the bike and reading your favourite magazine Research has proved that by doing MORE Low Intensity Exercise (LIE), it will INCREASE your body fat levels Who wants that? Hopefully no one How would you feel if I told you that by using the treadmill for 45 minutes you would probably burn around 300 calories? That is equal to ONE TENTH of a pound of fat and that you would need to do 10 HOURS a week to burn a full 1 pound!!! It gets worse It takes 45 minutes to burn 300 calories, but can take less than 2 minutes to consume that amount How many of you have got 10 hours a week to spend at the gym and in particular 10 hours of cardio? Not many, if any How would you feel if I also told you that by performing long slow cardio workouts you have no prolonged metabolic benefits? Once you have finished your workout, your metabolism will come back down to its normal state pretty much straight away So if cardio is not the answer then what is? H.I.I.T or High Intensity Interval Training as it is also known Interval training performed at a high level for a short space of time, with little or no equipment and not a treadmill, bike or x-trainer in sight. By performing H.I.I.T you can carry on burning calories 36 hours after you have finished your workout and also burn 9 times more fat This can all be achieved in 30 minutes or less How many of you would like this to be you? To walk into a gym, then 30 minutes later, walk back out again, dripping with sweat, but knowing that you have worked as hard as you can, performed various resistance based movements and have not had to use LIE as your training method EVERYONE So how do I go about this, I hear you ask? Simply put Visit www.ultimatefatloss.co.uk We have various training programs on our site that are all based around H.I.I.T, that can all be done in under 30 minutes and can all be done in limited spaces with minimal equipment Oh and with no slow CARDIO!
Why Cardio Sucks for Fat Loss
By: Paul Gillingham
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