subject: Pregnancy And Smoking - How To Smoke Your Last Cigarette [print this page] Cigarette smoke is filled with numerous chemicals and toxins. Even though most smokers are aware of this fact and know that smoking is a deadly habit, they continue to puff away. Smoking is such an addictive habit that even women who are pregnant continue to smoke even though they are aware that it is dangerous for their babies. Pregnancy and smoking should never, ever go together. If you are pregnant the time has come to make a decision between smoking and a healthy baby.
If you conducted a research online, you already know by now that smoking has many detrimental effects to your health and that of your baby. Your baby suffers the most because your little one is too fragile when still inside the womb. There are many cases of miscarriage, stillbirth, and low birth weight among babies born to smoking mothers. If you dont want to end up like them, you have to take the initiative today.
Your attitude plays a vital role to finally quit smoking. If youre patient and determined, you will be able to succeed. You can start by writing down all the reasons why you should stop smoking. Choose a date when you can already quit the habit. You should be aware that youre cant stop smoking instantly. It takes time, effort, and a lot of willpower.
You should talk to your family about it, especially your husband. If your husband is a smoker, you can also encourage him to stop because secondhand smoking is more dangerous to your health and your baby. On the first day, you should get rid of ashtrays, cigarettes, and lighters. There are times when you will still smoke and this is normal. Eventually, you will get used to it.
A great way for expecting mothers to quit smoking is a type of hypnotherapy known as NLP. This is a very effective and powerful way for expecting mothers to break their smoking addiction. All you have to do is listen to an NLP audio recording for a pre-determined time and you will see the cravings to smoke melt away. Pregnancy and smoking issues are not impossible to overcome. With guidance and the right attitude, and using a method like NLP, you can easily stop smoking.
by: Flora Anderson
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