subject: List Of Fat Loss Diets That Work [print this page] You should be extremely careful if you are fat and if your body mass index has exceeded 30. Those people whose BMI exceeds a certain amount, also face the risk of death and you should be aware of this fact. It is the task of the heart is to pump blood to the different parts of your body and the fatter you are the more blood your heart has to pump. In an attempt to pump more blood that it is designed for the heart collapses. This is also known as heart attack or heart failure. To prevent such a situation, reduce the excess fat from your body.
Begin this task by reducing the amount of fat creating food you eat. It is a known fact that a dirty colon is also responsible for accumulation of fat. If the foods that you ate had a fibrous content, then it would have cleansed the colon and would not have allowed fat to accumulate in your body. It is essential to change your food style. Though there are different types of foods that help you to reduce fat, the primary and most important of them is cucumber.
Cucumber is constituted of 80% water and 20% fibers. Do not forget that your digestive system never processes and digests fibers. Therefore the fiber part of the cucumber helps to cleanse your colon and the large intestine absorbs the water. Avoid fruit juice or soft drinks since they contain fructose which gets converted into fat.
You can take vegetables like peas, asparagus, and spinach etc. to get rid of fat. Avoid potatoes since they contain lots of fat. You should avoid rice totally for the same reason. Opt in for a healthy amount of pinto beans, black beans, and lentils.
Those who cannot give up on meat can take pork, chicken breast or grass fed organic beef. Eat as much as you need of the above and do not remain hungry. Try to eat the same meal over and over again. It might be a bit tough initially, but you shall soon get used to it. Follow these diets to get rid of your fat.
by: Karen Smith
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