subject: Is Walking The Best Way To Lose Weight? [print this page] Is walking the best way to lose weight? Well that really depends on you and you body. Before attempting this common approach to lowering weight, make sure it is truly as beneficial for you as it has been for others. There is no arguing that walking has proven to be an extremely effective weight loss technique. However, your problems may require a little more variety. The question really should be, is walking the best way to lose weight for you?
What Can Walking Do for You?
Take a look at what walking has to offer. First, this activity is great to get the heart pumping. Aerobic exercise can help burn off excess calories quickly. If you are prepared to walk briskly and push yourself, you can benefit significantly. As your heart beats faster, your lungs are worked as well and the vital systems of the body get an overall push that helps them work more effectively.
But, is walking the best way to lose weight for you? That also depends on where you want to lose weight. Walking works many muscles in the legs and rear. If these are problem areas for you, then walking may be very beneficial. You can not only burn off those calories and pounds, but also tone up your legs, thighs and rear. That being said, walking wont tone other areas, such as the upper arms or stomach.
The Right Walking Work Out
Perhaps the right answer to the is walking the best way to lose weight question is yes. However it is important to note that in some cases walking needs to be combined with other types of exercise to get the most benefit. For example, if you really want to sculpt your legs and your arms, walking is an excellent way to start. The problem is, while your legs are looking slim and toned, your arms may not change much. The weight loss may be noticeable, but arm muscle tone will not improve.
There are two ways to fix this problem. The first is to add in a second work out session involving the arms only. Each session can be dedicated to one problem area so each day (or week, depending on how often you plan to work out) everything is getting the attention it needs. Another solution would be to invest a little money into some wrist weights or free weights you can carry. While walking, get your weights and make a point to lift and move your arms as you step. You will know if you are doing it right because your arms will tell you!
Is Walking the Best Way to Lose Weight?
So, is walking the best way to lose weight for you? Alone, it might not be. However, if you are willing to make some adjustments or add in another exercise session, you can get a lot of benefit out of this popular work out method. Walking can help burn calories and build up muscle tone no matter what body type or size you are!
by: ASHLEY HORDLE
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