subject: How To Lose Weight Permanently [print this page] Motivational Techniques for Better Health
Learning how to lose weight permanently is not always easy. Long after you have achieved your weight goal you must maintain it or risk ending up right back where you started. There is something that many people over look the value of: their outlook. Your attitude and mind set can do quite a bit for motivation and success. If you want to know how to lose weight permanently, start by learning the right way to approach the task and stay mentally prepared for any obstacles that might come your way.
Remind Yourself
Remind yourself of your goals and abilities. No, you will not sound like a crazy person speaking to yourself. Sometimes it helps to verbally repeat what you want to do. If you want to know how to lose weight permanently, then start with this very simple technique. Come up with a short sentence that you will say to yourself. This should be done either in the morning or before bedtime (or possibly both).
Wording Means the World
When trying this technique, keep in mind that the words you choose to say make all the difference. Avoid using words like I feel or I think and stick with firm, positive words, such as I can and I will. You must create a 100% positive, confident message that you will say to yourself. When learning how to lose weight permanently, you could say something like I will lower my weight this week, or I can achieve my goal weight.
Using your Motivational Sentence
Once you have come up with a short, easy to remember sentence that is entirely positive, it is time to put it to use. During your designated times (either before bed or when you wake up), repeat the sentence fourteen times. Fourteen works well because it is enough repetitions to keep the thought in your mind, but not so many it starts to sound monotonous. The key is to speak each word and mean it! You dont have to look in a mirror or anything like that, just verbally speak the sentence so you hear it and say it at the same time.
Other Motivational Tools
When learning how to lose weight permanently, it always helps to implement a number of motivational tools to help guarantee success. When your mind is in the right place, your body will follow. Try to come up with something personal and tangible to act as a reminder of your goals and effort. For example, while you are at work, you could purchase a number sticker. The reflective kind that is intended for use on houses works well because they are larger and more prominent.
Choose the number that corresponds with how many pounds you want to lose in a week. It is not recommended that you use stickers that reveal your goal weight in case anyone else sees them. Put the sticker in a place you can easily find it. The best location is out in the open where your eyes can easily seek it out whenever you need to. These motivational tips can help you learn how to lose weight permanently so you can lead a healthier life!
by: ASHLEY HORDLE
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