subject: A Good Weight Loss Plan Is A Must [print this page] If you want to lose weight, you have to have a weight loss plan. A plan allows you to track your progress and keeps you on your path to your goal.
Many people simply have a goal to lose weight and set out to work out more and to eat less. And this is a good way to lose weight. But without a structured plan people start to work out less and start to eat more and the weight they have lost quickly returns.
Your plan need not be elaborate. It can be very simple. In fact, for many, the simple plans are better because they are easier to follow and easier to keep.
You can have a plan for the week, for the month, or for the year. But most people use a month plan because they are allow more flexibility. You need to decide how much you will lose this month. Keep it simple this first month. Let us say you want to lose one pound this month.
It is all right to choose to lose only one pound a month, especially if you are starting out with your new plan. You will find it is easier to lose one pound in the beginning and you will also have a reason to celebrate at the end of the month when you have lost that one pound.
Many experts say that gradual weight loss over the long term is better than fast weight loss. If you lose too much weight too fast, you are likely to put it back on just as quickly. You need to plan your meals for this month. This can be as simple as cutting out fast food from your diet. But do not cut out the foods you enjoy altogether.
You have to give yourself a treat in order for your plan to work, if you do not, you will grow restless and you eventually go off your plan and back to the food that is not conducive to weight loss. Remember, your plan is to lose one pound this month. You can still enjoy some of the foods that are not necessarily low calorie and still make your goal as long as you reduce the days you eat that type of food.
You should have an exercise component in your plan to lose weight. Like your food plan, take it slow with your exercise plan so that you will be able to adjust to working out on a regular basis. If all you do this month is walk around the block after dinner each day, then that is a good start.
The idea is to have a weight loss plan you can stay with. You will plan this month to lose one pound. Next month you can plan to lose one pound or maybe two pounds if you feel ambitious. The main idea however, is to have a plan in place to keep you on track. You are well on your way to reaching your desired weight.
by: John Miller.
welcome to Insurances.net (https://www.insurances.net)
