subject: How To Lose Weight Efficiently [print this page] Stop Wasting Time on your Attitude Stop Wasting Time on your Attitude
Most people say that if you want to learn how to lose weight efficiently, you must alter your eating habits and exercise more. While this may be true, there is another vital component that they are completely missing. Have you considered just how much time and effort you have wasted on your weight loss attempts simply by having a negative attitude? You can actually sabotage a good eating plan and exercise routine simply by not maintaining the right frame of mind. If you truly want to learn how to lose weight efficiently, then get your attitude where it should be.
The Daunting Task
You probably know that you need to drop a few pounds or more. You may even already have a number of good reasons to do so. Still, figuring out how to lose weight efficiently and reach your overall fitness goal may seem like a daunting task. The first step to adjusting your attitude is to find your motivation and hold on to it! Do not view your efforts as a drop in the ocean or a long road ahead. Instead, view it as a process. You are simply working through the process. Just as you would follow the assembly instructions on a bicycle, start from step one and follow in order to reach step 10 and finish the bicycle, or in this case, get to your goal weight.
The Cup Must Remain Half Full
Perhaps it is a bit clich, but you should always remember to view the cup half full. That also includes the minor details. For example, when learning how to lose weight efficiently, you must develop a better way of seeing the task. Rather than telling yourself I still have 50 more pounds to drop say I met my 10 pound goal this week. You probably know you have a total of 50 pounds to go, but by telling yourself what you did achieve rather than what you still must achieve, it is easier to stay motivated.
Celebrate All Successes
A success is still a success no matter how small or insignificant it may seem. Half of a pound is still half of a pound closer to your fitness goal. When learning how to lose weight efficiently, you must take the time to highlight your successes. Celebrate them, all of them! This gives your confidence a nice boost, which will directly influence your self esteem and belief in yourself. These things are going to help keep motivation on the increase and make you feel more mentally energized.
Record Your Efforts
Keep a journal of your efforts. This should record what you did and how much weight you lost or gained. Yes, you may gain weight once or twice. Part of learning how to lose weight efficiently involves the ability to rebound from a set back. Figure out what went wrong and how to over come it next time. By doing your own record keeping, you can tweak your eating plan and exercise routine to maximize the benefits of each. The written record will also give you something to review as you adjust your methods and learn how to lose weight efficiently!
by: ASHLEY HORDLE
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