subject: How To Lose Weight Sensibly [print this page] Goal Setting and Its Impact on Weight Loss
When looking to better health, many people want to know how to lose weight quickly rather than learn how to lose weight sensibly. Being reasonable about what your body can and cannot manage is extremely important. Set a goal that is impossible to reach, and you will not only sabotage your efforts but possibly make it difficult the next time around. Forget about how much you can lose in a short amount of time. Instead, learn how to lose weight sensibly.
Isnt Faster Better?
Weight loss takes time and effort. Everyone wants to do it fast and get it over with. You might think, Well of course faster is better. I will be reaching my fitness goals more quickly, how can that be a bad thing? The human body doesnt work that way. By learning how to lose weight sensibly, you can help ensure better success and a healthier body. That means eating when you need to and keeping your goals reasonable.
What is a Reasonable Weight Loss Goal?
A reasonable weight loss goal is the first step in learning how to lose weight sensibly. This goal should be determined after you have done a little research. Figure out how many pounds you wish to drop then evaluate your lifestyle. By doing this, you can decide just how many changes you need to make and how extreme they are. These factors should all be considered as you begin making a plan to lose weight.
Milestone Goals
Now that you know where you want your weight to be, it is time to create some milestones. These are essentially smaller goals that will act as stepping stones to your larger one. These are extremely important when learning how to lose weight sensibly because they provide a measure of progress and help fortify your mental state during the process.
Week long milestones are a good way to start. Avoid daily goals because expecting a daily change might be a bit unreasonable. By seeing no progress over a couple days, you might damage your motivation and positive thinking. Weekly or bi-weekly goals are ideal because they give your body plenty of time to drop pounds but still give you a small success to celebrate.
Documenting Goals
You have probably heard people talk about writing down their progress in a weight loss journal. This is actually quite beneficial and a great way to monitor your milestones. You can hand write them on paper or create a chart or journal on a computer. However, you do it, keep track of dates, activities, what you ate, and your weight changes. When you see success on paper, it helps you to stay motivated.
Also use your documentation as a way to keep track of how to lose weight sensibly. When you notice a week that you gained weight or the loss was less than usual, see what was going on during that time. Did you deviate from your eating plan or skip a work out? By learning how to monitor and adjust these habits, you can achieve your fitness goals efficiently and sensibly!
by: ASHLEY HORDLE
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