subject: Follow These 2 Basic Principles To Lose Weight For Good [print this page] Many people are not happy with their weight and these causes them to seek out ways to lose weight quickly. It often comes at a point when they are desperate to lose weight and will try anything , but this is not the best way to go about losing weight. All the extreme weight loss plans you find out there usually do not work and their is a very low success rate for even those that follow them completely.
After doing a few of these fad diets it can get a little discouraging after seeing no results. This can cause some people to just give up and not worry about their weight anymore. This of course leads to them gaining more weight and the cycle continues. On top of having a low self image, being overweight is also not good for your health. There are numerous health complications and diseases that come from being overweight. If you truly want to lose weight and keep it off for good then there are two things you have to do. We will look at these in greater detail below , but you aren't in for a surprise because you most likely already know what they are.
The first thing you need to do is eat the right foods and follow a diet plan. This is one of the harder parts of losing weight because most people are set in their ways and just eat what they enjoy. If you eat food just for pleasure then you will find weight loss very difficult. It can be hard to change your eating habits, but it is absolutely critical if you want to lose weight.
One way that makes eating the right foods a little easier is by following a diet plan. There are many out there such as the Atkins diet, South Beach Diet and many others. The thing is you have to make a 100% commitment to these diets. They usually include a diet schedule as well as various meals and snacks you can eat that fit their criteria. If you follow them and eat the foods they recommend, which are often delicious, then you will start to see some results. Most people just simply don't follow the diet and that is the reason they fail.
The other factor that you have to implement in your life to lose weight for good is to be active and exercise regularly. You can either do more rigorous exercise a few days a week or do some light cardio daily. Daily walking or jogging for 30 minutes a day is enough, but really comes down to consistency. This is the hardest thing for most people and why they don't lose weight. They don't stick to a routine of daily exercise or they just do it sporadically.
If you make a commitment to yourself to follow these to basic principles then you will lose weight. It might not be as fast as you want and you may feel like giving up some times, but if you stick to it, then the weight you do lose will stay off for good.
by: Craig Clemmings
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