subject: Improving Your Diet To Increase Mind Power [print this page] A Good Diet starts With Plenty Of Fruit And Vegetables
The human body was designed to live off a herbal based diet. When you eat plenty of fruit and vegetables, you tap into more of the powerful and basic diet which can generate high levels of results for you. A herbal based diet improves your digestion, provides valuable nutrients to the brain, and allows you to feel much more calm and open on the inside.
Take A Multi-Vitamin To Protect And Nourish Your Mind
No matter how good and varied your diet is, there is no way you can make sure that you're
covered on all the essential vitamins and minerals that your mind and body needs. A simple
multi-vitamin can help generate more peace of mind and satisfaction that all of your dietary
requirements are being adequately met. A multi-vitamin a day will also help your mind become more clearer and focused over time, so the benefits are absolutely huge. With a clearer and more focused mind, higher levels of productivity, efficiency and drive become common place. You will also find your mind being more calm and relaxed, which is the default state of high performance which you need.
Eat Many Low Glycemic Index Foods
Low GI foods provide a slow and constant release of energy to your brain. With this slow
release of nutrients, you have a good, consistent supply of energy which keeps your brain
operating at its maximum potential. When too many nutrients are provided too soon, the brain is overloaded and actually decreases in performance. Some good examples of food to consume would be brown pastas, brown rice, lentils, chicken and the like.
Improving Your Diet To Increase Mind Power
By: Kader Chowdhury
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