subject: Preventing Injuries And Accidents With An Ankle Brace [print this page] Although many of us regard ourselves as strong and probably even unbeatable there are various body parts which exhibit a number of fragile spots. This is particularly true for joints and joint capsules which are weak points in our body under which many people suffer. While elbows and knees are extremely susceptible to damage it are the ankles which suffer under an injury most often. Upward of 35 per cent of every sport correlated accidents are known to damage the ankle and to cause ankle problems. That may be exactly why an ankle brace may well constitute a good solution in your case, even assuming you have never experienced any harm to this part of one's system.
Ankle braces are put into use by sports athletes all around the entire world since they deliver the individual extra strength and give them protection. Such braces provide important supplemental stability and safety for this vulnerable joint. In spite of this not everyone that puts on this form of brace is an athlete. They are often recommended by medical professionals to individuals who are going through all sorts of things from problems to convalescence to a surgical treatment. They are an essential means during periods of recovery especially after having undergone surgical treatment. It is worth noting that statistics inform us that there is a high probability to endure a second injury within 12 months of the first accident. Therefore protecting the ankle after having had an accident is very important to prevent another injury.
The main function of an ankle brace is to keep the joint from bending in directions which it should not. The brace ought to be made from a robust fabric and has to support the ankle in its normal position while not interfering with movement during wandering and jogging. Numerous ankle braces constrict the joint to a large degree which in itself is not a disadvantage. On the contrary depending on conditions this can be beneficial as the brace will provide the man or woman wearing it a strong feeling of protection. But in general such braces should be employed in a way that they do not conflict with natural movements too significantly.
In case you have suffered a slight ankle sprain you should select a small and fairly light brace. Some of these often look more like a thick sock instead of a brace. The advantage is that you can wear these in a wide variety of activities without being restricted too much by this light brace. If you have a tougher strain which has caused the joint to swell strongly you should first not put on pressure on your feet. Depending on the severity of the injury for quite some time or probably even for a couple of weeks. In this situation you should also prefer an ankle brace which incorporates some kind of stable velcro straps to keep it in place constantly.
In the period after recovery from accident or injury some people decide to continue wearing an ankle brace. This is mainly due to the fact that the ankle can become vulnerable and weak fairly quickly, especially after lack of exercise for some while. Using a brace for some weeks or months can be recommended in such a situation until the ankle has gained its initial strength back therefore needing no additional protection and support. In case you had to wear on strong and heavy brace in the recovery period you then successively opt for lighter braces after having gained strength again.
An ankle brace is an easy but very helpful mean to support and protect the ankles against injury and accidents. Getting one is consequently a good recommendation for many people.
by: Omar R. Bryan
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