subject: Common Pitfalls On How To Lose The Beer Belly [print this page] The question on how to lose the beer belly is a tough one. There is no magic potion or pill that can do that. Unless you work hard in following a streamlined diet and exercise routine, you cannot lose the beer belly. In order for you to lose the belly fat, it is important to target first the main reason why you get that beer belly. Of course, you must stop drinking! Get rid of the beer and other alcoholic drinks as they are loaded with calories as well as they are poorly nutritional. The calories in beer tend to stock fat in the abdomen thus the term beer gut or beer belly. Because beer is the most popular alcoholic beverage of choice, sometimes, it is just so hard to resist it. So, if you want to lose the beer belly, practice abstaining from drinking beer.
If you are in the situation of having that huge beer belly and want to get rid of it, you must be committed to lose the beer belly and avoid the following pitfalls
Most common belief is to switch from hard to light beer instead. In order to lose the beer belly, switching to light beer is will not do any good. If you really are interested in cutting that beer belly, say goodbye to beer for good. This sure will give you results.
Drastically cutting down your calories is the common perception to quickly lose the beer belly. The fact is you cannot dramatically cut your calories because this can be very unhealthy. Your body will not tolerate this drastic move. In fact, your metabolism can slow down because of abrupt drop in calories. So, if you want to effectively lose the beer belly, gradually decrease your daily caloric intake instead of abruptly cutting it down and eliminating it in your diet.
Usually, people who want to lose the beer belly only focus on exercising their abdominal muscles. If you are among these people, dont worry because you are not alone. Most believe that doing crunches alone will lose the beer belly. The truth is, you cannot spot reduce specific areas of your body. Fat needs to be burned overall thru exercise and diet. Combined diet and exercise is the key to lose the beer belly.
The best way to lose the beer belly is to do interval workouts. This can burn fat fast and effectively. Also, doing strength training is the best to build muscle and burn calories for good.
Just cutting out the beer will not give your results. If you want to lose the beer belly, you must overhaul your diet. Start by eating clean and begin exercising. Diet and exercise will really pay off. No workout program that is aimed to lose the beer belly is effective without cleaning up your diet.
Deciding to lose the beer belly requires dedication and commitment. Also, it is important to be consistent so as to enjoy long-term benefits of losing that beer belly. Take note of these tips on lose the beer belly and you are way to really achieving flat belly.
by: eford
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