subject: Defeat Stress But Also Promote Well Being With A Fun, Relaxing Reflexology Massage [print this page] Bodywork aimed at the hands and feet is known as reflexology massage therapy. This type of massage, originally known as "zone" therapy, is aimed at various regions of the feet and hands to send direct signals to the brain, helping to balance your nervous system. During reflexology massage therapy, the therapist will stretch and rotate the hands and feet with the appropriate amount of force at just the spot to address health issues throughout your body. When done correctly, reflexology massage releases endorphins known to return the body to the proper balance and reduces stress.
The theory behind the reflexology revolution is that there are reflex points located on different regions of the feet and hands that have a direct link to glands, organs and other body parts. A brief summary:
There are five "zones" on each side of our body ... ten in all.
Organs, glands and various other body parts are directly linked with the various areas of our hands and feet, much like a map.
Through reflexology massage therapy, a trained specialist can isolate and diagnose areas causing concern in our bodies that may require additional healing attention.
The flow of blood and nutrients throughout the body is stimulated by reflexology massage therapy, which translates into relief.
Reflexology massage therapy is popular for a number of reasons; one of
which is the relaxation it provides and another is the lack of pain associated with the procedure. (If while receiving reflexology massage therapy you do experience any pain, let your therapist know immediately; this is not normal.) Cancer patients - seeking to supplement their treatment plan - are including reflexology massage therapy into their ongoing regimen with great success. (It is, however, meant to be an addition, not a replacement.) Reflexology massage therapy is also proving to aid in rehabilitation the body after surgery.
What medical conditions can be relieved through reflexology massage therapy? Some are listed below.
Stress and tension related conditions;
Headaches caused by tension;
Arthritis;
Sports injuries;
Hormonal imbalances;
Digestive disorders (i.e., constipation);;
Insomnia;
Back pain;
Menstrual disorders (such as PMS).
A reflexology massage therapy session usually lasts about 45 to 60 minutes and begins after your therapist reviews your general health and discusses your goals for improvement. The reflexology massage therapy requires that you remove your shoes and socks (other than that, you remain clothed) and lie in a reclining chair or on a massage table. This is another reason for its popularity; you can get the benefits of a full body massage without having to disrobe.
The reflexology massage therapist will then assess your feet by stimulating various areas of them to address areas of tenderness and/or tension. Using brisk movements designed to warm your feet, the therapist will apply the required amount of pressure from the toes to the heel, sometimes using a soothing oil or lotion.
So while the actual reflexology massage therapy is administered directly to your hands and feet, your entire body reaps the benefits.
by: Robert Sted
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