subject: Top Bad Strategies When Dieting [print this page] We have all seen or heard about themWe have all seen or heard about them. There are many bad strategies people use when it comes to weight loss. Here are some of the worst I have found. Please read and learn from the mistakes of others! Serious stuff here...
If you are attempting to lose excess lbs, it is only understandable to feel inclined towards incorporating less nobler schemes to experience weight loss including taking up cigerettes, skipping meals or over exercising. However, although most of these methods may supply you with fast and immediate weight loss, the vast majority can cause long term dangers to your health, your body and your mentality.
Below we review the 4 worst methods for weight loss
Cigerettes
The nicotine in cigerettes may behave like an appetite suppressant, helping you to use up to extra 200 calories a day by boosting your metabolic rate. However taken for too long and nicotine can increase your risk of experiencing heart disease, strokes and emphysema.
If you want to stop smoking and prevent weight gain, there are alternative paths you can harness to help you lose weight and quit smoking. Working out vigorously for 20-30 minutes per day for instance can help you to burn these same two hundred calories. Whilst ingesting 6-8 minute dinners a day can help to boost your metabolic rate and keep your cravings strictly under control.
Making yourself sick
Witnessed most amongst overweight girls; sticking a toothbrush down your throat or taking Ipecac a purging aid to help make yourself sick is an incredible risky way to lose excess body fat. Aside from triggeringeating disorders such as bulimia, vomitting can cause rotten teeth, gum disease, heart failure and even death.
Over Exercising
It is possible to workout too much and experience weight gain. Recent research has found that individuals who over exercise have got a high tendency to increase their calorie intake once they get home. Similarly, strain yourself too much at the gym and you risk becoming overly tiredor injured.
Instead of pushing yourself so hard, attempt to separate your regime into 5 good sized daily routines with 2 days of rest. This will allow you to regain your strength, as well as help to enhance your metabolic rate and deter unnecessary cravings.
Starving Yourself
Worryingly the most utilised dangerous technique for losing weight, the risks with starving yourself is once you give in and eat, it is easy to rapidly put this excess weight back on as your brain thinks it has overcome a famine. Furthermore, make your body endure hunger and this can trigger severe bodily damage, tiredness, disorientation and even death.
If you feel that you have to deprive yourself of food yourself in order to lose excess lbs, try to go on an occasional monthly fast where you reduceyour nutrient content to below 1,000 per day for up to 3 days. This will help your body to utilise your fat reserves and lose weight safely. (NOTE: we strongly recommend that you DO NOT try this technique).
by: Janis Flack
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