subject: Creating The Best Weight Loss Plan - What You Need To Know To Lose Weight Permanently [print this page] It is very hard to find informative content on the internet about weight loss or anything else for that matter. People can earn a lot of money in the weight loss industry and they flood the internet, TV and magazines with their useless products. Most of the time, the people who really want to lose weight permanently, miss the obvious. It is not all about calories, nutrition or exercise. Consistency and persistence are the key factors.
Why do so many people fail at weight loss? There seems to be some kind of a hurdle that they can not cross. The main problem is that people just are not able to stick to their weight loss plans. They give up very quickly. Why do people give up so quickly?
There can be many reasons for it, like a poor weight loss plan, not enough willpower etc. But the main one is that everyone wants to lose weight rapidly. The faster you lose weight the better, that is what we are told. But the faster you lose weight the less likely you are too keep it off. And very often people get so frustrated if they can not lose 20 pounds in 20 days and give up.
The folks who have lost weight and have kept it off for at least a few years take a very different approach - the successful approach. The worst thing that can happen to a person, who is trying to lose weight, is regaining the weight. This takes away all the motivation and desire. Obviously you want to avoid that. How should your weight loss plan look like?
Think of weight loss as a marathon, not a sprint. The goal in both the sprint and marathon is to reach the finish line as quickly as possible, right? If you want to great time in sprint then you need to get a great start and give it all you got and not hold back. But the marathon is much different, you need to know how to pace yourself. When you start to quickly then you will burn yourself out.
There is no need to hurry and lose weight as quickly as possible. Try to enjoy exercising and healthy eating and make it a habit. So what if your friend lost 20 pounds in 20 days and you lost only 5. Big deal! Find your own pace. You know what I mean? You can have the best nutrition plans and exercise routines, but this does not mean you will be the first to cross the finish line. Do not burn yourself out.
by: Randolph Meresmaa
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