subject: Losing Weight Has Nothing To Do With Dieting! Here's Why [print this page] If you have tried to lose weight in the past, but failed, it may perhaps be because you never found out these 2 key pieces of information concerning your body. If you have been trying to lose weight for a while you might have heard of BMI and BMR. But what are they?
If you are trying to lose weight and have no idea what these 2 measurements are then this article is for you, since without these two basic measurements you are simply probing in the darkness!
In whatever you do you have to lay a sound foundation before anything else. Weight loss is no different, your BMI and BMR will lay a firm basis for the rest of your journey. Without a compass or map you will never know where you are going or if you are on the right track. It is the same with your weight loss journey, knowing and having a base plan will help you achieve your objective more quickly and efficiently!
Your Body Mass Index (BMI)
The Body Mass Index Formula was developed by a Belgium scientist Quetelet in around the 1800s.
Body mass index (BMI) is a measure or ratio or percentage of body fat that is centred on your height and weight and is used for both adult men and women.
Knowing your BMI is essential if you desire to lose weight. It will give you valuable information concerning your body and will help you find out where you are and by extension tell you what you need to do to get to your objective.
Are you at high risk of heart disease, diabetes or Hypertension? Your BMI can also tell you this, so it is not only used for weight loss. If your BMI measurement is between 25-30 you are 50 time more lightly to have a heart attack by 60. Prevention is much better than a cure.
Your BMR measurement is very important for weight loss success.
Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity levels so you will know how much calories you need daily, and how much to burn. You Basal Metabolic Rate is your caloric needs while your body is at a absolute rest, no movements, just bodily functions.
For some folks even while they are rest they are using up to 70% of their daily caloric intake, this means they may perhaps never gain weight. This can be achieved if you know what to do and what to eat.If we can find our BMR then we can calculate what our daily caloric intake should be, and once we know that we can know how much calories we need to eat each day in order to lose weight.
A Calorie is just a unit of energy that we get from the foods we eat. It is a unit of energy that the body can use to power the various functions and activities. eg. it takes 5-10 calories an hour to power the heart. So your BMR will tell you haw much calories you can eat in a day and still lose weight, without even adding exercise.
There are also foods that will boost your metabolism and others that will naturally slow it down. It is key to know which is which if you desire to lose weight.
TO find out exactly how to use this information to increase your metabolism and speed up your weight loss process check out the website below.
by: andrpn73ba
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