subject: Treat Your Tastebuds To Gain Weight [print this page] There is no other way to gain weight unless you eat a lot more food.
The standard advise for those who want to lose weight is that it is important to eat less food, but eat more often. If you want to gain weight, then you need to eat more food more frequently.
Here is a guide for those who want to gain weight as opposed to losing those extra pounds.
For the first meal of the day, make sure you get up early and start stuffing in the calories. Take your typical healthy and light breakfast of oatmeal or fruit and add on some calorie laden items such as pancakes and sausage.
When you are eating a hefty breakfast, make sure that you balance the meal with everything your body needs and more. You still need fiber, protein, and carbohydrates to get you going, so think of meat rich recipes. Additionally, eggs are a great source of calories and protein. Have some cereal for the fiber, and don't shy away from something like French toast to boost your sugar.
Lunchtime is a great opportunity for you to dig in and satisfy your taste for food guaranteed to help you get heavier.
Pizza has long since been labeled one of the evil foods anyone on a diet can eat. But for gaining weight, this is one of the best foods to take in. There is no shortage of fat and carbohydrates on a pizza, and the more meat and cheese, the better the results will be.
Think about having a salad or munch on some veggies to get the fiber your body needs. This helps with the digestive process, and makes your body absorb more calories.
Keep in mind that the objective is to eat until you are full, but not to over do it to the point where you are gorged.
by: Tony Jones.
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