subject: Tips To Increase Your Fertility And Experience A Pregnancy Miracle [print this page] Pregnancy and fertility are the two biological conditions that complete a woman. Becoming parents of a beautiful newborn is the most precious feeling of the world. There is nothing happier than to have a baby of yours in your hands. But, some couples remain deprived of this beautiful feeling for many years after their marriage. Following are some tips to increase fertility and experience a pregnancy miracle.
Fertility is linked to ovulation. Artificially, the women experiencing infertility use ovulation drugs. Gynaecologists also prescribe the use of vitamin C and D, as use of vitamin and antioxidants contribute to high grade ovum. Some herbal medicines are also taken to increase the ovulation.
If a woman has a satisfactory ovulation, the next important thing is the chance of fertilization. For the right conception time, it is necessary to keep record of the entire menstrual cycle. You should be well aware of cycle duration. In most women, the cycle is completed in about 28 days. This knowledge is important to increase the probability of fertilization. According to the calendar, the best time for an intercourse leading to pregnancy is14 days after the first day of menstruation or periods.
Calendar or Scheduler Assistance: Just like you would use a calendar or a scheduler to keep track of your daily timetable, use it to record when your menses start each month and how long do they last. So, you need to look out for regular 28 day cycle. You are most likely to be at the peak of fertility cycle after 14 days when you had your last menses. Like mentioned before, the biological clock of every woman differs from another; some women have a longer menses cycle; if such is the case with you then you need to do a little more math and subtract 18 from the number of days in your shortest menses cycle. At the start of your next menses cycle, add the same number i.e. 18. The next week after would be safe to be deemed as the peak of fertility.
Variation of Cervical Mucus: Mucus simply put means vaginal secretions. You should keep an eye out for such secretions before ovulation; you might notice clear slippery fluid. This viscous liquid bears resemblance to raw egg whites.
The conception or fertilization requires abolishing the use of all kinds of contraceptives, following regular intercourse, at least thrice a week, in order to hit the most fertile period. In addition to all these measures, the most essential thing is to take care of your health. Monitor the weight regularly and avoid the use of trans-fats. Take a balanced diet and, as a preconception measure, take vitamin B9 in form of folic acid. All these good lifestyle conditions are very helpful in achieving a healthy pregnancy.
Observe Basal Body Temperature: Ovulation makes the body temperature go up by a few degrees, and the body temperature might vary from when you are at rest. You might want to keep a record of your body temperature from the first day of your menses.
In addition to all these measures, you need to avoid certain foods and chemicals that obstruct fertility and pregnancy. Chemicals such as smoking, alcohol and caffeine are threatening for pregnancy. They decrease the probability of conception by 50 percent.
These are some of the methods that women, who are facing difficulty in getting pregnant, can adopt to increase their chances of getting pregnant and boosting their fertility. If the couple is young and newly married, they should have sex regularly, adopt a healthy living style, and the woman should give up smoking, if she does, and avoid alcohol.
by: Carlton Watson.
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