subject: What Makes Good Weight Loss Books? [print this page] Although there are thousands of weight loss books available in the market, the basics are the same in all of them. There are mainly three parts of these books and each one of them deals with an individual key factor of fat reduction. These three facts are diet, exercise and healthy life style.
Most weight loss books start with a proper diet chart. In this chart, the user will get a list of healthy foods. Beside each food, the amount of ingredients, like carbohydrate, fat, protein etc. is mentioned; so that the user can keep the record. It also suggests the user about how much of each ingredient should be taken per day. A good book also explains how these foods can keep the body fit. There is also a list of unhealthy and fatty foods.
Exercise is another major part of the integrated weight loss programs. You must remember that heavy exercise is not required to reduce extra fats. Most of the doctors recommend light to medium exercises like fast walking or light running. If your book suggests working hard, you need to reconsider about using it.
These books are available in both printed and online versions. The price of these books is very cheap and available everywhere. The online version comes as an eBook in pdf format and can be downloaded from relative site. There are even some free eBooks on weight loss from several distributors, which you can find by doing some research in the search engines.
The content of the books on weight loss is mainly divided into two parts. One part will tell you about some light exercises, which mostly revolves around walking, running or swimming. The other part of the book includes a proper diet chart with low fat. This part describes what foods you need to eat and what you should not to keep your body fit.
by: Janine Balfour.
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