subject: Warning! Do Not Diet Until You Read This... [print this page] So what is the best diet to follow for solid weight loss? The best diet to follow is NO DIET at all. Contrary to popular belief, diets are often short-term and unhealthy. When trying to lose weight, you need to think about healthy ways of doing so and keeping it off PERMANENTLY.
Keep these things in mind in regards to diet and weight loss:
Diets Generally Fail
This is sad but true. Dieting may give exciting initial results, but the fact is they rarely last since people do not stick to diets as they are supposed to. This in turn leads to weight gain, likely continuing the trend of a nasty cycle. This yo-yo effect is something completely unhealthy and should not be promoted as an ideal lifestyle.
Diets Limit Essential Foods
Practically all diets promise weight loss... but how healthy is it? Sure you may lose some pounds, but at what expense? How can one diet be better than another? Shouldn't all diets be the same with intake? They should, but they are not. They all differ, and they all limit essential nutrients and vitamins that you miss out on daily. This is not healthy nor should it be promoted as a lifestyle.
Eat, Eat, And Eat
Yes, I said it. Eat what you want and don't diet. There are proven methods that permit you to eat the foods you want and lose weight. What is the secret? It is the WAY you eat your foods. Eating certain foods together at the same time can cause an accelerated fat-burning effect. You can actually eat foods that you want while continuing to lose weight and keeping it off permanently!
This is NOT hard to do, and the results are truly stunning. This is a way of life and is something you can maintain. Take moments of your life to learn things that will last you a lifetime. Best wishes on your journey!
by: Anthony Melli
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