subject: Lose Weight Secrets Revealed Using High Fiber Diets. [print this page] Are you frustrated with your weight loss plans, not making the progress you would have liked to? Discover secrets today, to how to lose weight using the latest high fiber diet plan, by reading this article in its entirety could change your life.
Diets with high fiber content are proving to be very successful in many cases world wide on the other hand,; weight loss is not the only issue.
By using high fiber diets it is very effective for cleaning out your digestive system, and what's more, you can enjoy better health. High fiber consumed into your digestive system is much underestimated, plus many people are not aware to the advantages.
The advantages of high fiber diets are proving to be very successful with regard to the cholesterol build in a digestive system; it reduces the level of low density lipoprotein in the blood, plus enhances the immune system. The chances of heart infection are reduced quite significantly.
The amount of processed food that we consume is enormous; this is arguably the reason why there are more than 200 million people in America alone are overweight, and suffering from obesity.
The general opinion is, that women eat fewer calories than men, and what's more, women that have used a high fiber diet have been able to be more consistent in there weight loss, mainly because it takes more time to digest fiber, and in turn you can feel full for longer periods of time after consuming it.
The quantities of fiber to consume can differ however, the experts say around 15 Grams per 100 Calories. If you take for example; the consumption of 300 calories, at a rough estimate you would need around 45 grams of fiber in the diet.
Take caution to how much fiber you consume at the start, it's better to introduce it slowly, in some cases by consuming too much fiber when your body is not used to it, can give you a sickly feeling in the stomach.
There are a couple of varieties for instance; soluble, and insoluble. Soluble examples; oat bran, and oatmeal are very good others to be considered in your diet are fruits, barley, and rice.
A further choice could be peas, and beans, as you can see there are many choices,
The advantages of soluble fibres they are very efficient at getting rid of cholesterol, which is parked in the immune system. Whereas, insoluble fiber plays a different roll, and is excellent for controlling your weight.
Some good examples of insoluble are more in the vegetable family like, cabbage, cauliflower, beetroot, and carrots and most other vegetables.
These are essential fibres to be included in your diet, this in turn can improve your health, give you more self esteem, and you can reach your goals are far as weight loss.
Copyright (c) 2010 Alan Benney
by: Alan Benney
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