subject: Avocado Good Fats That Is An Excellent Way To Trim Off Excess Fat [print this page] Trying to loose weight is the most torrid thing any one could have been after. A well known fact is that men tend to loose weight faster than women. Makes us women wonder what wrong we women could have possibly done. And this drives us wildly towards crash diets just so that we loose weight fast. The end of it all, we starve ourselves and pitifully sometimes even get back to hogging down our food as soon as we had begun on that diet.
The answer to loosing weight does not lie in any crash diet, infact knowing what foods help you loose weight is the right direction towards loosing oodles of weight. I had discovered the power of avocado's when I decided to loose weight. Being high in monounsaturated fats, these help you with your lipids, helps in insulin and is an excellent weight loss and weight control fruit.
Now most think that avocados are full of fat and hence it will never work at helping you loose weight. Not many do know that these are infact the best weight loss foods. The fat that this fruit is so full of is good fat that is good for you which induces your body to trim off the excess body weight. Infact avocados contain mannoheptulose which is a friendly carbohydrate and good for our bodies.
This does not mean that you stuff yourself up with avocados, instead make small meals of them and enjoy the varied benefits that it brings to your body. Enjoy a new body.
by: Joel | Mind Power
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