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Always have breakfast! Skipping breakfast sends the message to your body that you're starving because you haven't had any food in 18+ hours. Like a protective mechanism, your metabolism slows down. Food, especially complex carbohydrates, fuels your metabolism.
Don not eat less than 1200 calories a day! Less than 1200 are usually not enough to support your basal metabolism and thus will slow your metabolism.
Eat more carbohydrates (food from plants), and less fat (food from many animals and other food with added fat)! Carbohydrates boost your metabolism and have fewer calories per weight than fat.
In addition to your regular aerobic exercise, take a brisk 10 to 15 minute walk at lunch or in the evening. This serves to boost your metabolism even more!
Avoid alcohol! Alcohol depresses your metabolism and stimulates your appetite.
Avoid the"3 P's".....pills, powders, and potions! There are NO quick fixes!
