subject: Instant Weight Loss Results [print this page] Figuring out how to lose weight is a difficult task for many of us as the quickest path to weight loss is different for everyone. Of course the common practices to lose weight are proper diet and exercise, which not only help in weight loss but also keep a body healthy. If you are itching to shed those unwanted pounds quickly, there are many crash diets that can help you lose vast amounts of weight quickly, but they are unhealthy and can damage your body if you try them over and over again. Losing any amount of weight requires a life change and diet change. There are certain foods that you should avoid or at least eat in moderation, if you want to lose weight. Stay away from any kind of crash dieting or other unhealthy ways of losing weight. Do not fast, because once you eat you will start to gain it all back. Here are some helpful tips that will help you to lose weight in a safe way. Water: Drink 16 ounces of water before every meal. This will help you lose weight, as you will eat less but still be full. This also encourages you to get the recommended amount of water daily and lose weight. Cabbage soup diet: This involves consuming only cabbage over a span of 7 days. The cabbage soup diet plan will help you lose weight quickly. It is easy and cheap to do, but can become boring eating the same thing over a week. This plan has been around for years and losing the weight is fast and encouraging but after a week you must stop this as there are some side effects that can affect you if you continue this cabbage soup diet. Eat Less Calories Then You Burn: In order to lose weight quickly, you need to eat less calories then your body actually burns. You can easily burn your calories by increasing activity and cutting calories in your daily diet. Just by cutting 500 calories a day and increasing exercise you will lose weight quickly. Increase Fiber: include slightly cooked vegetables, fruits, and fiber enriched cereals, whole grains, raw vegetables, whole wheat pasta, beans, etc in your diet. Eating more fiber will help you to increase weight loss. In the beginning if you eat too much fiber you may experience cramps, gas and bloating, so do it gradually day by day. Also increase the amount of water which will help your body to digest the fiber more efficiently.
Instant Weight Loss Results
By: James Sutherland
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