subject: Instant Weight Loss - Face The Reality [print this page] Make no mistakeMake no mistake. Many of us are looking for instant weight loss. This is true because otherwise we would not be inundated with ads as diet pills, exercise plans of celebrities, gadgets and surgery in our daily lives. Instant weight loss words to use almost magical, because most of us are looking to lose a few pounds or get in shape at a given time. Whether triggered by a long-term desire for better health, or desire to look good for a meeting, the word invites us to act, and we do not want to wait long to see better . But is one of the options currently available for instant weight loss really viable or just an empty promise?
Here is a list of products that advertise instant weight loss.
1. First Pharmaceutical Diet Pills - A bad idea, period. Most of these pills are diuretics (water pills), diet pills or improve metabolism. Water pills help you lose weight quickly with water, but the weight of the water comes back just as quickly, so they are a waste of money. Anorectics rarely work and if they do, what happens when you stop? Improves metabolism may be dangerous, and some have caused serious liver damage and has been banned by the FDA as Hyrdroxycut. By using these pills is like playing Russian roulette with your body.
2. Herbal supplements - Acai and Hoodia are two popular dietary supplements. Evaluate them carefully, because the FDA is concerned about both. In short many manufacturers of these supplements are unfounded allegations and false. Documented food supplements such as multivitamins and fish oils are safe, and aim to support a healthy lifestyle, not to gain weight immediately.
3. Meal Replacement and fad diets - Once again, in the news a lot and then it can be dangerous for everyone and the weight returns once you stop eating them.
4. Intensive Boot Camps - Exercise is very good, but gradually intensifying workout is better. Intensive programs can cause injury and do not produce weight loss immediately.
5. Lap Band & Bariatric Surgery - Surgery may have survival benefits for the morbidly obese, but it is never a substitute for eating well. Surgery always carries a risk, and many patients regain weight.
Most programs on weight loss are scams at best and dangerous at worst for your body. If you really want or need to lose here is what I recommend: Get on a proven diet plan that fits your lifestyle. Using a safe exercise plan is sensible. Support your diet and exercise with some carefully selected supplements. While this method will not produce immediate results or give you instant weight loss, you will immediately feel less bloated and full when you make moderate changes. In less than a week of your jeans feel looser. And check out how you can stop roller coaster of extreme weight, research shows that in two months, you can lose almost the same amount of weight you do with FAD products, while eager to maintain weight over the long term and make your life easier as well as refreshing.
Instant Weight Loss - Face The Reality
By: James Sutherland
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