subject: Yoga in Keeping Fit and Instant Weight Loss [print this page] Everyone is obsessed with instant weight lose programs these days. What is important is not the weight loses but in keeping fit. A perfect solution to this is the constant practice of yoga.
Yoga is both an art and science. The practice of yoga postulates keeping the body healthy and the mind calm and peaceful. Health is our birth right and keeping healthy is entirely in our hands. Being healthy in the first place means to know our inner self. This is the first step to a perfect mind and a perfect body. All that is needed is for us to look within and with a little introspection we would understand that natural ways like yogic exercises can keep us in perfect shape.
Yoga teaches us what exactly our body requires. We need food to live, but the kind of food our body requires is to be analyzed properly so that it does not lead to unnecessary increase in weight. Sticking to the balanced diet principle is the best option we have with us. Carbohydrates, fats, proteins, vitamins and minerals are required in the exact amount so that the body remains fit.
It is just not enough to select our food items judiciously. We should also know how much to eat and how to eat. Even the best food when eaten in a wrong way can cause disorder to our bodies. So first we see how important it is for us to bring about a good eating pattern. A few examples could be taken for that. The first one is on fried food vs natural food. In frying the food not only loses its vitamins and other nutrients but also gets hard to digest. This also increases the amount of oil consumption in our bodies. Raw or boiled food should be made an essential part of our daily diet. Next we come to the amount of water intake. One must be conscious enough to drink at least eight glasses of water every day. But it is also to be noted that there is no need for drinking water between meals as this would only hinder in the digestion process. The next step is eating proper meals instead of eating junk. Eating three meals a day is perfect for the body. This means that we don't overeat yet we eat the right amount of food. Next comes reduce in the intake of coffee or tea. It is not something that is essential for our body hence reducing the amount of daily intake of tea and coffee could also help us gain instant weight loss.
Now that we have seen how altering our food habits can help we move on to something that forms a very important part of yoga, cleansing the body. This is usually done by fasting. There are no hard and fat rules. Food is not consumed the whole day. There should be enough intake of water. The water cleanses the body. If it is hard to fast completely one could start off with partial fasting which would mean that we can be intake fruit juices. Fasting is broken in the evenings with fruit juice too. Thus fasting helps in cleaning the internal systems thus helps in instant weight loss and keeps the body in shape. This is not to be done too often though. It can be done once or twice a month.
Now coming to power yoga. This is one of the best ways to lose weight and it is also a very fast method. It involves the use of different asanas and postures in order to keep fit. The regular practice of asanas also leads to a perfect body and instant weight loss.
Yoga in Keeping Fit and Instant Weight Loss
By: James Sutherland
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