subject: Easy Ways to Instant weight loss [print this page] Losing weight seems to be on everybody's priority list these days. No one has time to take off their busy schedules yet it is so important to keep fit and healthy. People are constantly looking out for ways for instant weight loss in easier methods. There are some very easy ways to do so.
Drinking water. Water is something that is absolutely needed for our body. One should make sure that he gets at least 8-10 glasses of water. It does not mean it is substituted for juice. Juices should also be taken in. Water is required to cleanse the body. A major portion of our body is made up of water hence it is very important to replenish our body with water time on. It improves circulation and helps the body keep fit. It helps metabolize fat easily. It is to be noted that water is taken in before a meal so that it would not hinder the digestion process.
Eating 5 meals a day: Eating at regular intervals is very important. It helps improve the metabolic rate of the body. It should be made a point to start a day with breakfast. The breakfast happens to be the most important meal of the day. But most people tend to skip breakfast in account of no time in the mornings. This should be avoided. The rest of the day should have four meal times. The meals need not be too heavy. It is enough to have four light meals. This would improve the metabolic rate of the body hence it is a very easy step to instant weight loss.
Reducing the size of plates used: Some people feel happy if they see their plates full. So using small plates is a good option. This will help us in filling the plates yet it would not mean that we are overeating. Eating smaller portions of food will help us curb desire towards the food as well as help us in instant weight loss.
Eating low calorie food: Low calorie foods should be taken in. Reducing fat intake is also very important for example, using low fat milk instead of full-cream milk. The amount of sugar intake should also be reduced. Drinking fresh juices without sugar is helpful.
Working out: Exercising really helps in reducing weight. It could be a walk or playing a sport or even working out at a gym. A ten minute stroll a day is good enough. This should be done at medium pace. The walk can also be extended to jogs. This can also be done on medium pace. Swimming is also a very good option. It would not bring about any injuries to the body. Sports like tennis, basket ball and so on would also be a great option. Practicing one of these an hour every day would be very beneficial.
Using weights to tone up the body: Joining a good gym is a good option too. Using weights will help in toning up the body. Working out in the gym will let us get rid of fat. It helps in improving the metabolic rate of the body. Usage of weights helps in developing muscles. Cardio-vascular exercises help in improving stamina as well as in maintaining a good figure.
Maintain a food diary: It is found that maintaining a food diary helps in reducing the amount of food one eats. The food diary is used for noting down of every bit of food one eats. It is believed that maintaining one such diary helps in reducing up to 15% of the total food intake and therefore also helps in gaining instant weight loss.
Easy Ways to Instant weight loss
By: James Sutherland
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