subject: Acupuncture for Instant Weight Loss [print this page] When people talk about acupuncture, the first images that are conjured in one's mind are that of millions of needles being poked into position on somebody's body. And although those who experience it assure the onlookers of no pain, those who have a fear of painful memories of needles from childhood, find it hard to believe them.
Harder still is it for those who are skeptical of acupuncture, to believe that the maneuver could actually assist weight loss in any way.
But the fact remains. Although it is not a method of instant weight loss, or a feeling of being "lighter", acupuncture can actually help to reduce weight in the long run, along with helping one to gain health and a sense of general well-being.
Acupuncture clinics started popping up all over the west, after the huge find of acupuncture helping with instant weight loss, was revealed to the public in 2003. Acupuncture weight loss specialists in china claimed that 4 out of every 5 people lost weight as a result of the procedure.
Acupuncture, for instant weight loss, as opposed to the general idea of just sticking needles into one's body, aims at improving the overall health and metabolism of the patient. The processes, although being based on acupuncture, are intertwined with herbal treatment, breathing lessons and exercises, Shiatsu massages, light exercise, and classes on body balance and flexibility.
Acupuncture weight loss is a gradual process that focuses on turning one's body into a healthy and balanced part of oneself, in tune with one's mind.
But for those who don't have the patience that acupuncture weight loss requires, there are various other lifestyle changes that would help to shed pounds a little faster, although not instantly.
One such change would be to have small meals frequently, so that the rate of metabolism of the body doesn't slow down, and is kept constant. This way, ideally, one will have to have to have about 6 meals a day at fixed intervals.
Another change that would bring about noticeable results without causing any side effects to one's body would be to drink as cold water as possible, thus forcing one's body to utilize calories to bring the water up to body temperature.
Sleeping for an average of 8 hours a day too helps to reduce weight. Surprised? Don't be. When one sleeps for less than 6 hours a night, the one's appetite is stimulated by 15%, which leads one to eat more during the day. So to stay thin, sleep more!
A great way to make one look instantly lean is to maintain correct body posture. Moreover, when you sit up straight, you use your core muscles, which help to burn more calories and help you in achieving instant weight loss.
Lastly, antioxidants, such as green tea, and acia berries, help to burn calories, take care of the heart, and at the same time keep you system free from toxins too! An all natural way to bid the pounds goodbye without saying hello to an ugly aftermath.
Acupuncture for Instant Weight Loss
By: James Sutherland
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