subject: Three Secrets Which Will Help Improve Your Belly Fat Reducing Diet [print this page] If you are on a belly fat reducing diet and lose overall weight, you probably already have a good structure in place. You know you need to add whole grains, nuts, fruits and vegetables, you know you need to stay away from fried and processed foods, and you know you need to drink a lot of water. But there are little known tricks to help you better your chances of making this belly fat reducing diet REALLY give you the results you want. What follows are three good ones.
Tip 1 - The Reality About Reduced Fat Claims.
Even when you are not on a diet (but especially when you are), you find yourself selecting reduced fat products at the grocery store. However, what most people don't know, sometimes the full-fat product is healthier for you!
Why is this? It is because when you remove fat, you remove flavour. Sugar is then added by the food manufacturers to replace that flavour. Check out the nutrition labels on low-fat products, and you may be surprised at the high carb count. That high carb count comes from the added sugar.
For a product to bear the low fat label, it must have 25% minimum less fat than the original product. This really isn't much. Sometimes it is healthier for you to go with the original product and skip the extra sugar that the low fat product will give you.
Tip 2: Spicy Food - Add It For A Good Calorie Burn
Perhaps you have already heard that adding spice foods to your belly fat reducing diet will help you burn calories and weight faster. Even though there is no scientific proof for this, many people still swear by it.
Spicy foods overpower your taste buds, and thus can slash your cravings. It is difficult to eat as much of a spicy dish as you could of a less fiery one. By adding certain spices to your diet, you can speed up your metabolism. Chili peppers are one such spice, and it is thought that they can boost it by as much as 50% for a few hours.
The faster your metabolism, the more calories you burn - and the faster you drop those extra pounds!
Tip 3: How Diet Foods Can Really Add To Your Weight.
When you are on a belly fat reducing diet, you feel like you have to consume diet foods and diet drinks, right? The diet industry has worked long and hard to make sure you think so. The truth is, however, that a lot of diet food and drinks should be left alone in favour of the regular products.
There are two main groups of diet foods: sugar-free and fat-free. Sugar free foods use chemical substitutes (such as sucralose, saccharine, and aspartame) that taste so sweet that your body begins producing insulin, a chemical that regulates blood glucose levels.
The problem is that the foods didnt have sugar in them in reality, so the insulin just remains in your body with no purpose. As a result this higher level of insulin causes you to feel tired and hungry, and you will soon find yourself eating more than you normally would. If this continues too long or too often, you become at risk for diabetes, if you body becomes resistant to the excess insulin.
Foods that are "fat-free" are similar in that their flavour is enhanced with MSGs and extra sugar. These can raise the blood sugars to an unhealthy level. Also, you will notice that you get hungry again very quickly after eating them, because foods with no fat content get processed very quickly through your body.
So when you set up your belly fat reducing diet, remember this advice. It will help speed up your metabolism, keep your blood sugars in check, and generally assist you with your belly fat reduction diet.
by: Mel Drestin
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