subject: Gradual Progression is the Key to Weight Loss Success [print this page] If you're trying to get in shape, you do not have to develop a complex workout routine. Simply getting out the door and running is the first step to getting in shape. Most people do not realize that getting in shape as a lot easier than you might think. They tend to over complicate it and end up giving up partway through the process.If you want to get in shape and the quickest amount of time possible, balancing a healthy diet with consistent exercise will be the solution that will work best for you. It doesn't do you any good to work out really hard and still eat a large amount of food. Controlling the amount of food and you eat is called portion control. Portion control will allow you to still eat the foods you like but you'll be just eating less of them. This is the easiest way to transition from your current lifestyle to a healthier lifestyle.One mistake people usually do when trying to lose weight is they go from eating anything and everything they want to simply salads and foods that they do not really enjoy. You can control your portions and still be able to eat the foods that you like. You'll begin to lose weight and will start to feel better all day long. Losing weight is a lot easier when you have the right mindset. If you know that you'll still be able to enjoy the fruits that you like, you will most likely begin to develop better habits that will allow you to lose weight lifter.Even when working out, people often overdo it right off the bat. They go out and work out really hard the first few workouts and then realize that is not going to be as easy as they thought it would be. They then simply give up and revert back to their old ways. This is the worst thing that you can do if you're trying to live a healthy lifestyle. In order to make the transition easier on your body and your mind, you'll want to progress at a slower rate. Don't go from running nothing to running several miles a day. Don't go from eating anything and everything you want to eating only healthy foods.If you can still maintain some level of enjoyment throughout your workouts and your eating habits, you will find yourself beginning to progress down the path to living healthier. You'll start to see that your body is changing and you want to give up even more unhealthy foods and run even further.Losing weight should be a gradual process. If you can take these tips into consideration, you'll find that it is a lot easier for you to succeed. Consistent workouts and consistent healthy eating habits is the best way for you to keep the weight off permanently. Have fun while working out and you'll see that it is a lot easier for you to stay motivated to lose weight.
Gradual Progression is the Key to Weight Loss Success
By: Craig Clemmings
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